2-Day Ashtanga Immersion with Brinkela

We will go through some of the things that you don’t get to learn in a Mysore room.

Sted:HiYoga Majorstua
Start:22. oktober 2022
Slutt:23. oktober 2022
Tid:09:00-15:00
Instruktør:Brinkela Gjokaj
Varighet:12 hrs

2-Day Ashtanga Immersion with Brinkela

We will go through some of the things that you don’t get to learn in a Mysore room. While we know how attached you are to your practice, we also know how much more you want to learn and explore. Together we will go deep into a focused understanding of ashtanga philosophy so that you can apply those theoretical tools in your everyday practice. Read more about the different themes covered in this 2-day immersion below.

Schedule:

Day 1

09:00-10:30 Primary series Led/ Pranayama

11:00-12:00 Lunch

12:00-13:00 Philosophy

13:00-15:00  Bandha / Jump Through &Back

 

Day 2

09:00-10:30 Primary series Led/ Pranayama

11:00-12:00 Lunch

12:00-15:00 Mobility/ Backbends