Yoga Retreat Goa
Travel with Kajsa and HiYoga to Goa, India. November 2-16. 2019
HiYoga is arranging a two week ashtanga yoga retreat at peaceful Satsanga Retreat Center in Goa https://www.satsangaretreat.com/. Goa is located at the west coast of India and is famous for it`s relaxed vibe, endless beaches, amazing food and colorful hippie markets. You will ﬁnd Satsanga Retreat Center in a peaceful area in the north part of Goa, a short taxi ride from the closest beach. The course is open for all levels of practitioners but we recommend that you have some previous knowledge of the ashtanga yoga method and have memorized the order of the standing asanas to beneﬁt the most from the teaching. The course will involve morning Mysore classes and easy breathing exercises together with afternoon workshops. ! Some of the afternoon workshops will explore practical aspects of asana, bandha, mudra while others will be more theoretical and cover different topics like basic ﬁlosoﬁ,yogic diet and ayurveda.
Kajsa Finnstrøm, The teacher:
Kajsa, https://www.hiyoga.no/instruktorer-majorstuen/kajsa-finnstrom/, is responsible for the daily Mysore program at HiYoga’ and is teaching the Ashtanga yoga method in the traditional way adapted to the individual student needs and level of understanding. Her primary focus is to teach in a safe and systematical way and help her students to build a sustainable, life long practice. Kajsa`s yoga journey started more than 20 years ago and since she discovered the Ashtanga yoga method in 2006 this has been her daily practice. Please contact Kajsa if you have any questions: Kajsa.Finnstrom@satselixia.no
Example of a typical day at Satsanga:
07.00 – 09.00 Mysore / assisted self practice
09.00 – 10.00 Breakfast
13.00 – 14.00 Lunch
16.00 – 18.00 Workshop, four days/ week
21.00 Good night
Pris: NOK 13.500 double room
NOK 19.000 single room (limited availability)
Deposit: NOK 4000 when signing up
Book your spot: https://hiyoga.pameldingssystem.no/yogareise-goa1
The price includes all yoga classes and workshops, room and vegetarian meals. Air plane ticket, other travel cost, insurance are not included and is booked separate by each participant.
Check out Qatar airlines or Emirates.