Forrest Yoga with Ana Forrest & Jose Calarco

06.-08. Juli // Ana Forrest har undervist og utviklet Forrest Yoga siden 1975 og kommer endelig til Gøteborg for å holde en Forrest Yoga Workshop sammen med Jose Calarco.

Dato: 06.-08. juli 2018.
Pris: pr workshop: kr 700,- og hele weekend: kr 2500,-
Instruktør: Ana Forrest og Jose Calarco
Sted: HiYoga Masthugget
Påmelding: https://hiyoga.pameldingssystem.no/forrest-yoga-ana

Program:
Friday 
6pm-8:30pm      Romance your spirit

Saturday
10am-12:30pm    Therapeutic benefits of Backbends
BREAK
2:30pm-5pm        Luminous Core

Sunday  
10am-12:30pm      Inversions and Arm Balances

Romance your spirit:
This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Does your practice brighten or dim your Spirit? Make the choice to brighten up and fascinate in process! Forrest Yoga teaches you to focus your intent on connecting to and Romancing your Spirit. How? By  choosing, in  the moment, to breathe in a way that brightens you; to do your poses in a way that invites your Spirit to permeate into all of your body. This welcomes your Spirit home.

Therapeutic benefits of Backbends:
This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Experience the therapeutic benefits of a Forrest Yoga backbend class. Create profound and freeing changes through intelligent hand-on adjustments. Feel the sequencing of a safe class - including how to warm up and warm down for backbends to stay injury free.

Luminous Core:
(Short Description) This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Take a physical and mental journey deep into the core of your own being, where you will create a heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that lives inside as you sweat, breathe and enter into the incredible mystery that is your core.

(Long Description) This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible e mystery of your core. You will feel cleansed, refreshed and alive.

Inversions and Arm Balances:

LEVEL: INT/ADV NOTE: This session is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.

This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Inversions and arm balancing poses are challenging and exciting.  They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.

All workshops begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

About Forrest Yoga:
Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.  The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives.  Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences. 

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.

About Ana Forrest:
Ana Forrest has been changing people’s lives for nearly 40 years.  An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience.  With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche.  With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing.  For Ana, this is her intent.  “In teaching Forrest Yoga, I am doing my part to mend the hoop of the people - to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.”

Ana took her first yoga class at age 14 on a dare and became a certified instructor at age 18.  Her extensive study and clinical application of healing modalities, including homeopathic and naturopathic remedies, anatomy, reflexology, pressure point therapy, craniosacral therapies, Shiatsu, chiropractic, polarity and hands on healing, always informs her work.  In her life-long pursuit of becoming a better teacher and healer, Ana has undertaken intimate studies in Sweat Lodge, Pipe Ceremony, Vision Quest and Sundance with various Native American and African healers. 

Ana is an ordained practitioner of Native American Medicine, a Reiki Master, a Certified Regression Therapist, and a graduate of Anthony Robbins Master University.   She is a Faculty Member at The University of Bridgeport College of Chiropractic and sits on the Boards of F.A.R.E. Play (Foundation for Athletic Research and Education) and Earth & Sky Circle (organization for Native American Ceremony).  She is the recipient of a Los Angeles Mayoral Commendation recognizing her outstanding teaching and healing work in the community, the first time a major U.S. city bestowed such an honor on a yogi or yogini.  Ana is a regular contributor to Yoga Journal and a consultant to the USAF 48th Fighter Wing (RAF Lakenheath, UK), Exalted Warrior Foundation (Tampa, FL) and hiwecanhelp.org (Newcastle, UK).

Ana has generated extensive worldwide media coverage.  She continues to teach throughout the year around the world.  Her book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit, (HarperOne) was released May 2011. More about Ana on https://www.forrestyoga.com/ and http://anaforrest.yoga/

Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco.
Read more about Jose:
https://www.forrestyoga.com/about/ana/

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