Ishta Yoga Workshop med Ulrica Norberg
19. August // FULLTEGNET! Det er mulig å sette seg på venteliste.
In this workshop you can dvelve deeper into the art of yoga and explore how to blend asana (Alignment flow, yin and restorative), meditation, breathwork, philosophy and Ayurveda; the ancient Indian science of life into a seamless practice to uncover your unique self and your optimum path for self awareness, expansion, growth and healing.
09.00-10.00 What does it mean to individualise your Yoga?
10.15-12.00 Asana Practice
13.30-14.15 Physical vs Subtle body Alignment.
14.30-15.45 Yin/Restorative practice
Dato: 19. August 2017
Instruktør: Ulrica Norberg
Sted: HiYoga Majorstuen, Oslo
ISHTA Yoga is the Integrated Science of Hatha, Tantra and Ayurveda as well as the sanskrit term for an ´individualized´ or ´personalized practice´. Founded by Kavi Yogi Master Alan Finger and his father Mani, the ISHTA system incorporates ancient Ayurvedic principles, Tantric techniques and various aspects of hathayoga. ISHTA yoga is not a style of yoga, rather a lineage of yoga where all styles are welcome.