Workshop with Mark Robberds & Deepika Mehta

09.-12. Oktober // Ashtanga Yoga technique & practice with Mark Robberds & Deepika Mehta

Morning Mysore classes & Afternoon Workshops

Fee for all sessions: 2900NOK

Drop in Workshop: 500NOK
Drop in Mysore: 300NOK

Place: HiYoga Majorstuen

09-12 October Mysore Practise
Morning Ashtanga Yoga Mysore practice 8:00-10:00am For all levels. Beginners welcome.

Monday 09. October kl.: 16:00-19:00
Foundations: Future Proof Body - Moving From Your Core and More with Mark
Take your fundamentals to the next level and understand why actively moving through the Sun Salutations and standing postures will not only future proof  (making it less susceptible to injury, but also increase your overall mobility and core strength.

Breathwork: Bringing back the importance of the breath to create a holistical approach to Yoga. We will explore various principles and techniques that the ancient yogis developed to increase not only health and well being, but spiritual awakening. Class ends with Guided relaxation.

Tusday 10. October kl.: 16:00-19:00
Earth: Core and Hips with Deepika
Core training is what gives you the stability to find your balance in your practice. In this workshop there will be focus on core strength drills for gaining internal strength in the body required to lift up for arm balances, inversions etc.

The second half of the class will be all about passive and active ways of opening the hips to move safely into leg-behind the head poses.

Wednesday 11. October kl.: 16:00-19:00
Arm Balancing, Yoga and Locomotion with Mark
In this workshop we will explore the latest developments in human and animal locomotion patterns and relate them specifically to the yoga practice. These movement principles will be applied to jump backs/jump throughs, various arm balances and more and more….

Breathwork… as always we will quieten the mind and the nervous system with a systematic approach to breath work and and finish with Yoga Nidra.

Thursday 12. October kl.: 16.00-19.00
Water: Fluidity & Backbends with Deepika
In this workshop Deepika will take you through various elements to unlock the different aspects of backbending. Incorporating fluid mobility and dance drills to connect to the liquidity of the spine and flexibility drills to open up various different aspects of the spine, hips and shoulders.

About Mark:
Mark is well known for his ability to approach the practice with an open-minded point of view, making the practice accessible to all levels of students from any tradition. He follows the wisdom of ancient tradition while incorporating the best of modern techniques. He helps students to become the best version of themselves because this is what he shares - his own journey with honesty and from the heart.

About Deepika:
In 1997, a near death rock climbing accident had the doctors tell Deepika Mehta that she would never walk again. Not one to allow obstacles to deter her spirit and enthusiasm for life, she sought after alternative approaches and found the age old Indian discipline of Yoga. Practicing meditation and pranayama, Deepika then dove herself deep into years of education and practice and seeking alternative healing techniques.  Now a well known yoga teacher and professional fitness expert, Deepika lives in Mumbai, India where she teaches regular classes in Bandra. She also has clients (individuals and corporates) all over the country. She helps them achieve ultimate mind and body experiences with Ashtanga Yoga, diet and lifestyle advice, and has helped them arrive at their goals.

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