Ashtanga & Vinyasa Yoga Retreat with Basia Lipska Larsen
April 4-12 2020 Location: Vikasa Resort, Koh Samui, Thailand
Experience the best yoga holiday with re-knowned Basia Lipska Larsen. Located on the beautiful island of Koh Samui, this retreat is the perfect opportunity to enrich your yoga practice and find that sought after tranquility for the mind. Each day you will have a chance to deepen your yoga practice or cultivate a yoga routine for those new to the ashtanga yoga practice. Late afternoons will focus on particular themes within a flow class.
Day 1 (04.04)
Arrive, relax, meet and greet
Day 2 (05.04) – Day 8 (11.04)
07:00 – 09:00 – Ashtanga Mysore-Style Self-practice
09:30 – 11:30 – Brunch
11:00 – 16:00 – Free time or Vikasa Day Trips and Tours to choose from (additional fees) : elephant sanctuary trip, waterfall jungle hike, temple tour, paddle boarding, cable riding adventure, sunset cruise, snorkeling.
17:00 – 18:30 – Thematic Vinyasa Class (power flow, heart-opener, hip-opener, inversions 1 (headstands, handstands), inversions 2 (backbends, shoulder-stand), twists, restorative
18:30 – 20:30 – Dinner
Day 9 (12.04)
Early Ashtanga Led class, Breakfast, Farewells
- Daily morning Ashtanga Mysore-style asana self-practice (2 hours) in the Small Yoga Hall : Start each day with an energizing asana practice followed by a personal meditation.
- Daily evening guided asana flow class (1.5) in the Small Yoga Hall: Close each day with a technical or theme-based asana class and meditation.
- Enjoy an 8-night stay at the gorgeous Vikasa Resort on Koh Samui
- Choice of 4 different room offerings
- 2 Delicious and healthy buffet-style meals per day Brunch 09:30 – 11:30am and Dinner 18:30 – 20:30pm prepared by the Vikasa chefs.
Pricing, Accomodation & Registration -
Basia is a yoga instructor, trainer, author and artist (MFA). As a certified yoga professional with over two decades of experience in her field, she has created and developed yoga teacher training programs, held numerous retreats, workshops and produced dvds, online yoga programs and books. In 2000 Basia started her ashtanga yoga practice and yoga teaching career in Japan and has continued to be involved in the yoga industry in Poland and Norway. Since 2015 she has been involved in the development of HiYoga studios within SATS fitness centers in Scandinavia as a Yoga Product Manager TT and Master Trainer.
You will find Basia in Scandinavia´s SATS online programs and in Poland´s PortalYogi´s online video platform. She is the creator of the DVDs: Ashtanga Yoga and Prenatal Flow. Basia co-authored, designed and illustrated the Norwegian book Yogafilosofi for Hjertet, the Spirit Agenda and the Polish yoga book Joga dla kobiet w ciazy (Yoga for Pregnancy). She choreographed the yoga sequence for the Norwegian DVD and book Yoga for Gravide, compiled the yoga CD Shanti Shanti and starred in the Japanese BS FUJI TV show and DVD called Yoga TV Mind Peace.
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