Ashtanga Workshops with David Swenson

It is common to feel intimidated or even frightened by balancing on our hands. David will address this issue and offer techniques and practical methods of approach to allow for greater confidence and ability that can be carried away and applied within a personal practice.

Dates: May 14th - 16th 2020

Place: HiYoga, Schultz gt 7



May 14th: 9-12 pm, 4-7 pm

May 15th: 9-12 pm, 4-7 pm

May 16th: 9-12 pm, 4-7 pm


Fee for both members and non-members: NOK. 4 200,-



May 14th  9:00 am - 12:00 pm

Pleasant Pursuits of Personal Practice

Yoga for Life with David Swenson

Avoiding Injury, Seeking Depth and Enjoying the Ride

One of the greatest challenges in Yoga is not the creation of a practice but rather the maintaining of a practice over a long period of time. It is quite easy to get something started or to demolish it but maintenance is the real challenge. In this class David will offer simple, down-to-earth concepts, tools and techniques for maintaining and growing a practice for a lifetime. Life can become overwhelming and it is easy to lose the time for practice and even lose motivation to get on the mat. Acknowledging this dilemma David will offer techniques for the individual to build an effective personal practice within the constraints of a busy life. Using a basic concept of creating a Minimum Daily Practice of 15 – 30 minutes as a foundation to build upon the students will leave with tools to develop their own routine to suit their special circumstances and needs. Whether new to yoga or a seasoned practitioner this class is sure to inspire, encourage and empower all that attend!

There will be partner work, sharing and practical applications presented.

This is a great class, if you can find the time to attend!

May 14th 4:00 pm - 7:00 pm

Half & Half Fun Fest

Half First Series and Half Second Series Makes for Full Fun

This class is a talk-through of Half of Primary Series and Half of Intermediate Series. In Ashtanga the traditional approach for entering the Intermediate Series is to use the Primary Series as a yogic springboard to propel the student forward. There are many wonderful asanas in the Intermediate Series for strengthening and opening the back as well as the hips. Those that feel a bit uncertain about taking that first step into the realms of the Intermediate Series will find comfort in knowing that David always keeps it Fun, Safe and Incredibly Informative as he guides the group along in a compassionate and thoughtful manner using the first half of Primary Series as a wonderful gateway into Intermediate.

Come and experience the joy and wonder of exploring new asanas or deepening awareness and ability for the ones you are already familiar with!

May 15th 9:00 am - 12:00 pm

Scorpions, Peacocks and Insects that fly. Oh My!

Exploring the Asana Jungle and the Animals Within

It would appear as though the first yogis observed nature to gain inspiration and insight into their development of asanas and yoga itself. There is a wonderful ‘zoological’ component to many asanas such as the Peacock, Scorpion, Frog, Crane, Dog, Flying Insect, Crocodile, Horse and many more. In this class David will present ways to approach these amazing creatures with care, wonder and joy through partner work and individual flow. He is open to any suggestions of ‘animal’ postures that the participants may want to explore as well. This class is really fun and sure to put a smile on your face.

The Wild and Wonderful Asana Animals are Waiting for You!

May 15th 4:00 pm - 7:00 pm

Inversions and Backbends

Building Roots and Growing Confidence

Whether you are frightened of inverting or love to hang out upside-down and whether you have a flexible back or a stiff board-like spine there is much to be learned from David’s insightful tools for building confidence and gaining control in Inversions and Backbends.

David will take the class on a journey of exploration into the unseen world of Gravity and share methods of how to utilize this perpetual energy as a stabilizing force for establishing our roots from which we can grow into inversions and backbends with greater ease and more confidence.

He will teach the participants methods to expand the front of the body and open the heart rather than collapse the back in order to discover greater depth in a backbend with less effort and more grace and efficiency.

David likes to encourage patience when he teaches. He phrases it like this: “The strongest trees in the forest grow the slowest!”

Take the seeds of information he shares and plant them within the fertile ground of your personal practice and watch them grow!

May 16th 9:00 am -12:00 pm


A Fun-filled exploration of Vinyasa and Arm-balances

One of the greatest challenges of the Ashtanga flow is the vinyasa. In this class David will break the vinyasa down into its basic components. He likes to refer to this as: “The Physics of Flight”. Participants will explore techniques for creating greater lightness and efficiency of practice while using less effort to achieve greater ease.

The class will also explore the elements of handstands and arm-balances. It is common to feel intimidated or even frightened by balancing on our hands. David will address this issue and offer techniques and practical methods of approach to allow for greater confidence and ability that can be carried away and applied within a personal practice. This will all be done through the avenue of insightful and simple methods he has designed through decades of practice and teaching others. There will be partner work as well as individual techniques offered. There is always plenty of laughter and fun as well as a depth of information David’s classes. All levels may attend even if you have never done a handstand before. Alternatives are always given.

Come and Experience the Joy of Flight!

May 16th 4:00 pm - 7:00 pm

Life, Love and Living With Purpose

Seeking A Path, Building Dreams and Finding Peace.

David will share Stories, Anecdotes and Insights gained over his more than 40 years of yoga practice and pursuits of spiritual life, love, health and adventure. David is a witty, humorous and inspiring storyteller. His life is filled with colorful, sometimes wild, sometimes sad, sometimes hilarious and always entertaining pursuits of knowledge of the world around him and the wonders that reside within us all. Within his tales of travel, fasting, chanting, seeking, studying, laughing and crying there is always a thread of sincerity of purpose that anyone seeking greater meaning of life can relate to and possibly even gain tools of insights of their own from the mistakes, successes, failures, triumphs and bumps along the road of life that David shares with honesty and heart-felt sincerity.

Buckle Up It’s a Wild Ride!

David Swenson began practicing yoga in 1969 at the age of 13. His older brother Doug was his first teacher. They practiced hatha yoga from whatever books they could find. David's introduction


 to Ashtanga came in 1973 when he met David Williams and Nancy Gilgoff in 

Encinitas, California. In 1975 David and Nancy brought K. Pattabhi Jois to the U.S. for the first time and Swenson was fortunate enough to be there. Swenson made his first trip to Mysore in 1977. He is one of a very small number of people that have learned the full Ashtanga system as it was originally taught by K. Pattabhi Jois. David Swenson is recognized today as one of the world’s foremost practitioners and instructors of Ashtanga Yoga. David has produced 5 DVD’s and is the author of the highly popular and bestselling yoga book: Ashtanga Yoga “The Practice Manual” that has been printed in 10 different languages and sold internationally.