Ashtanga Workshops with Nancy Gilgoff

One of the pioneers of Ashtanga Yoga and the first western women introduced to Ashtanga Yoga, Nancy began practicing Ashtanga Yoga over thirty years ago with Sri K. Pattabhi Jois in Mysore, India. As result of their long and close association, Nancy is able to teach with a style and touch that comes directly from Pattabhi Jois.

Dates: Sept 5th - 6th, 2020

Place: HiYoga, Schultz gt 7

Fee: NOK 2200,-

Registration here

Schedule: Sept 5th & 6th 2020

9:30 - 11:00 am: Ashtanga Led Class

12:00 - 14:00 pm: Yoga Talk

About Nancy

Nancy began practicing Ashtanga Yoga in 1973 with Sri K. Pattabhi Jois, in Mysore, India. When Nancy asked Jois how she should teach, he told her to "teach the way I taught you"— advice which she took to heart and continues to follow today.

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Nancy has also studied yoga with Baba 

Hare Das. In 1980, she began the practice of Rinzai Zen under the instruction of Denis Kelly, the founder of Mondo Zen. She has also had the great privilege to participate on 2 occasions, in the Kalacharkra meditation with the Dalai Lama.

Nancy's meditation practices include the Loving Kindness Meditation as taught to her by Phylis and Matthew Coleman who reside on Salt Spring Island, Canada.