Ashtanga Yoga Inversions & Backbends

Location: HiYoga, Schultz gate7, Oslo

Instructor: Basia Lipska Larsen

Date: 8 February 2020 12.00-14.30pm

Pris: Gratis for medlemmer, kr 300,- for ikke-medlemmer per gang.

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Description

This workshop will have you hanging out upside down!  We will look at techniques that are beneficial for different types of bodies and tackle the fear aspects that come with these family of postures through breath control and stabilization. You will gain practical tools for building confidence and gaining control in postures found in the Ashtanga system such as the classic headstand, the 7 headstands and the arm balance found in the Intermediate series, handstands, arm balance lifts, backbends, drop-backs to backbend and postures in the intermediate series that assist in opening the back i.e. shalabhasana, dhanurasana, ustrasana, bhekasana.  By the end of the workshop these postures should be more accessible to you.

About Basia

Basia (Barbara) Lipska Larsen is an artist and respected yoga icon in Europe and Japan. In 2000basia.jpg Basia started yoga in Japan and has continued to be involved in the yoga industry as a practitioner, instructor, advisor, model, author, studio owner and manager.  The yoga and wellness industry had become the inspiration behind her creative endeavours which range from art direction for books and dvds, commercial design projects, illustration to performance and styling. As a certified yoga professional with over two decades of experience in her field, she has created and developed training programs and held numerous retreats and workshops. As Yoga Product Manager and Master Trainer, since 2015, she has been setting up and teaching yoga educations for HiYoga and SATS fitness centers in Scandinavia.