Forrest Yoga Workshop

Ana Forrest and Jose Calarco are coming til HiYoga 3.-5th of July 2020

Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Musical Shaman

When: 3rd - 5th of July
Place: HiYoga, Schultzgate 7, Oslo, Norway
Book: https://hiyoga.pameldingssystem.no/forrest-yoga-ana-4  

Workshops:

Workshop 1: Walk in Beauty 1
Date: July 3rd, 2020 (Friday)
Time: 6:00 pm - 8:30 pm

Workshop 2: Walk in Beauty 2
Date: July 4th, 2020 (Saturday)
Time: 10:00 am - 12:30 pm

Ceremony and Music Healing
Date: July 4th, 2020 (Saturday)
Time: 2:30 pm - 4:30 pm

Workshop 3: Walk in Beauty 3
Date: July 5th, 2020 (Sunday)
Time: 10:00 am - 12:30 pm

WALK IN BEAUTY SERIES OF 1 and 2  

To Walk in Beauty means to walk in harmony with all things — not only physically, but also with feelings and our inner wilderness. And with people, objects, animals...with life! Free yourself from whatever entraps you.  In this workshop you will learn to open your receptors to perceive the Beauty in and around you and to think and act in a Beauty Way, which completely shifts your perception of life. You move from victim mode — everything bad happens to me — or judging mode — this is great, this sucks — to curiosity and a desire to discern the truth.  Live in a Beauty Way — a way that is exhilarating, fulfilling and fascinating.

INVERSIONS AND ARM BALANCES

LEVEL: INT/ADV NOTE: This session is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.

Inversions and arm balancing poses are challenging and exciting.  They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.