FORREST YOGA WORKSHOPS with Ilias Kousis

Forrest Yoga is renowned globally as a powerfully physical, internally focused practice that emphasizes how to carry a transformative experience from the mat into daily life.

Venue: HiYoga, Schultz gt7 Oslo

Dates:

Oct 26 Workshop 1  Saturday 9:00-11:30

Oct 26 Workshop 2  Saturday 14:30-17.00

Oct 27 Workshop 3  Sunday 9:00-11:30

Price:

900,-  for 2 Workshops on Saturday

450,- for 1 Workshop on Sunday

Registration: https://hiyoga.pameldingssystem.no/iliaskousis#/form

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Workshop 1: Enliven your core

Date: Saturday, October 26th, 2019

Time: 9:00-11:30am

In modern society stress is dominating our lives and we tend to constantly be on edge. It is very common for fear and insecurity to take over our minds and influence our life choices. This Forrest Yoga workshop will help you connect to your core intelligence and discover your true strength. By knowing your true strength, you will begin to react to surges of fear with integrity instead of panicking. You will begin to make decisions that are not based on fear and struggle. Come sweat and move the stagnant energy that is sitting in your body and learn how to illuminate your Spirit.

Accessible to all levels, body physiques and pregnant women.

Workshop 2: Building a Warrior’s heart

Date: Saturday, October 26th, 2019

Time: 14:30-17:00pm

The majority of our problems today – depression, anxiety, mental disorders – stem from overanalyzing, which has replaced our innate ability to connect to our heart’s wisdom. This Forrest Yoga workshop will teach you how to connect to your heart and free yourself from overthinking and self-doubt. Brain and heart are strongest when they work together; not against. Opening your heart doesn’t mean that you must expose yourself to heartbreaks repeatedly. Building a warrior’s heart simply means to listen to your intuition and learn what is worth fighting for and what is worth fighting against. Discerning what serves you and what needs to go. You will increase your awareness through deep breathing and intense physical practice. It will be clear to you that what you will be learning on the mat, can also be applied off the mat.

Accessible to all levels, body physiques and pregnant women.

Workshop 3: Celebrate your practice

Date: Sunday, October 27th, 2019

Time: 9:00-11:30am

We are excellent at judging ourselves and self-dimming our Spirits by dwelling on what’s wrong with us. How about learning how to acknowledge also what is great about us? This Forrest Yoga workshop will offer you a fun and juicy, hip-opening sequence which will trigger a feeling of vibrancy and gratitude in your body and Spirit. By choosing gratitude instead of toxic self-talk, you will begin to produce good chemicals in your body, honour yourself and recognize your unique Beauty. The ceremony will end with guided meditation.

Accessible to all levels, body physiques and pregnant women.

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About Ilias

Hi, I am Ilias. A few years back I was suffering from excess anxiety which not only kept me awake at nights but also impacted my breathing. I couldn’t take a proper, deep breath unless I yawned. Ever since I got introduced to yoga I began to feel myself more at the present moment; suddenly, I was more aware of my actions and their outcomes. After a yoga teacher training in India and some teaching time, I was still craving for something more fulfilling. To my surprise, I got introduced to Forrest Yoga and literally got hooked. I knew it was my life call to take the teacher training with Ana Forrest and Jose Calarco. And I was not mistaken; my life was never the same after that and it still remains my best decision ever. The second-best decision was when I quit my job to dedicate my life to spread the transformational tools of Forrest Yoga.

It is my life’s purpose to use the effective tools of Forrest Yoga coupled with my personal experience, to inspire you to live your life to its highest potential. I will teach you to use your strong focus and attention to explore your body and mind in ways that may have been unknown to you. I will teach you how to breathe deeply so you can break free of the automatic way of being and delve deeper into feeling. You will connect the wisdom of the brain with the wisdom of the rest of your body and develop strong intuitive skills.

More information at www.iliaskousis.com

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