Jump Back & Jump Through Workshop with Jamie

Join Jamie for a 2 hour workshop where you will learn the basic principles and techniques of how tojump back and jump through as practised in the Ashtanga Yoga system. We will break down this technique and work through specific drills on how to build strength, bodyawareness and confidence on this vinyasa as well as the vinyasas in the Sun Salutations and othertransitions found in Primary Series. This workshop is available for all levels of students as everyonewill learn a strong foundation to work from with progressions and steps tailored to their ability. Previous experience of Ashtanga Yoga or Vinyasa Yoga is advised.

Jamie Henderson is an Ashtanga / Vinyasa Yoga practitioner and teacher who is passionate about body movement and health. Having left London to focus solely on Ashtanga Yoga, Jamie has studied extensively with Iain Grysak in Bali and Astrid Holte Østbye here in Norway. He was first introduced to Ashtanga in 2009 and has had a daily practice since 2015. He also maintains a regular meditation and pranayama practice, is passionate about hand balancing and has had a personal study of anatomy, body mechanics and trigger point therapy for over a decade.

Date: 12th of March
Time: 13:00-15:00
Fee: 200 NOK members / 400 non-members