Sweet Surrender Yin Yoga Workshop with Ulrica Norberg

Sweet Surrender Yin Yoga Workshop with Ulrica Norberg

4 April 2019

19.00 - 21.00

HIYoga, Schultz gt7 , Oslo

Pris: 450,- for ikke medlemmer og 200,- for medlemmer.


Sweet Surrender - Moving into stillness.

Welcome to a moment on the mat where we intend to bring increased relaxation in the body, mind and soul. The class begins with vinyasa; movement and breathing working with the areas of the body that store most tension; hips/pelvis/legs and thoracic spine and neck. From there we begin to stretch the moment and begin to hold poses a little longer in order to get toxins out of the body and mind. We step into different positions that we hold a little longer, a la yinyoga. Slowly we soften things down and start releasing finding places of tension, pause in order to let go and releasing force and increasing circulation and freedom in mind. Over and over again. From one position to another. A yin- moving meditation. The class ends in Restorative Yoga and Yoga Nidra.

Re-build, re-store, re-new. Breath by breath. Beat by beat, rythm to chant, chant to expression, expression to solitude.

About Ulrica Norberg

Yogiraj Ulrica Norberg is an inquirer and thinker and has throughout her life been creative and contemplative, always with the intention of findings ways to evolve in body, mind and spirit.

She found meditation and yoga in her early teens when she was living and studying in the US. Her journey started with Zenbuddist studies, followed by two decades of exploring and deeply studying various styles of classical and modern aspects on yoga and meditation in Asia, India and the US.

With a mind intrigued how things function and affect energy, she has spend many years studying physiology, anatomy, philosophy, psychology and bioenergy work. In the mid 2000 she became one od the senior teachers in the ISHTA yoga lineage where she is one of their yogamasters and lead trainers. She has brought YinYoga into ISHTA and has together with Alan Finger created the ISHTA (individualized) yinyoga specialty program.

This Sweden native, holds a Masters degree from Stockholm University in Journalism and film, is a trained journalist and dramatist and shares her teaching with work as a creative consultant, teaching creativity and innovation workshops. She has written more than a dozen books on health, yoga and meditation and in 2018 her book ANDAS/breathe came out; a lifebiography book about how our breath is our superpower through the highs and lows of life

Ulrica has played an important role in yogas growth in Europe from the 90´s and on and she has trained over 600 yoga teachers around the world.

Ulrica has a sincere fascination for culture and diversity which had her living abroad for many years before she settled back in Stockholm, which is her base and from where she travels to teach workshops, retreats and trainings all over the world.

Her vast experience from life, knowledge and from having gone against and along the grid, shines through in her accepting teaching style and many feels at home in her classes. She is known for her deep knowledge, self-distance, inspirational spotting, pedagogic teaching and warm approach.

Quote: ”When you start taking yourself too seriously, the yoga is gone.For me the yoga practice is all about investigation and exploration in order for your light and insight to appear.”

Web: www.ulricanorberg.se

Instagram: ulricanorberg