Workshop with Brinkela
In this workshop we will work on strength drills to level up your Ashtanga yoga practice. There are a lot of challenging postures found in the Ashtanga Vinyasa Yoga system, chaturanga, utplutihi dandasana, utplutihi, navasana, sirsasana to name a few, as well as transitions like the jump through & jump back etc. All of these postures are connected together and I will help you find out how to put them together and practice in a more productive way so you see progression and not only struggle in your practice. The reason they are so hard is the combination of both strength and flexibility needed to perform them, which is exactly what we will be working on in this workshop! It will be tough, but also super energizing and fun! And best of all, you will get to see the results later on.
Bring socks & towel for the workshop.
Teacher speaks English.
Brinkela has been practising since 2014 and has taught at different studios and gyms over the years. She is trained in Ashtanga, Vinyasa and Yin yoga, and has taught public classes as well as private sessions, workshops and retreats. She focuses on technique and alignment and she adapts the practice to each student, so they can progress safely through the Asthanga series. She firmly believes that this practice is for everyone, and that anyone willing to put the work in is able to do it. Each student has to take responsibility for their own practice.
“I get inspired when I see my students reach their goals.”
Read more about her here: https://www.yogabrie.com/
Place: HiYoga Majorstuen
Price: 200 NOK members/400 NOK non-members