YINYOGA FOUNDATION TRAINING -Intensive formatMODULE 1
August 5-6, 2020
Trainings hours: 9-5.15 pm daily
LIVE ONLINE VIA ZOOM
This more individualized approach to yinyoga is founded by Ulrica, after many years of research, practicing various other approaches in yin yoga as well as deepening her understanding of anatomy, meditation, physiology, psychology, Indian philosophy and more.
A well-structured yin practice is a great complementary practice to any "yang" oriented practice (vigorous asana practice, running, weight training and sports) as it is a fantastic preparation for meditation. Yinyoga reduces tension, strengthens the mind, aids relaxation, is a phenomenal preparation for pranayama and as a great way of balancing the inner and outer aspects of living. In this foundation module we explore yin from a more ground level learning the basics and look into ways to begin a self-practice.
This immersion includes the following topics:
- The Art of the Yin practice
- Energetic Alignment
- Subtle and Physical Anatomy
- Pranayama and Kriyas
Ulrica Norberg (E-RYT 500 +), master yoga trainer, meditation and breath coach and bestselling author.